Nutrition counseling Options

Individual Nutrition Consultation: $100/session
Weekly Support Group: $30/session
Meal Plan: $100/per 4-week plan

*(All meal plans require metabolic assessment, lab work, wellness assessment, and food preference list).

HEALTH AND WELLNESS BEGINS WITHIN.

Nutrition counseling

Nutrition counseling focuses on the whole person using a therapeutic approach that helps individuals of all ages live a healthy lifestyle. Many factors contribute to unhealthy states of being. Nutrition counseling can help you evaluate the unhealthy emotional, mental, physical and social behaviors that contribute to your eating and exercise habits. I can help you develop a treatment plan that will develop a positive lifestyle change. Learning about proper nutrition can make all the difference in helping you improve fatigue, mood, and medical conditions. As your nutrition counselor, using foods you like, I can create a nutritious meal plan to help you and your family:

• Reduce symptoms of disease and strengthen your immune system

• Increase muscle mass and build stamina

• Increase energy and improve your strength

• Address mood issues and improve sleep

Food as medicine

I help clients gain control over chronic conditions using food as medicine. Using food, in many cases, has reversed some chronic conditions completely such as:

• Type 2 diabetes

• High cholesterol

• Insulin resistance

The nutrition consultation begins with completing the Comprehensive Wellness Assessment and submitting your lab-work. Your consultation will include a recommendation for nutrition services to meet your specific health and wellness goals.